Little Champs
Ages 3–5Play-based classes at preschools and daycares. A weekly 30-minute class, up to 12 kids, no contact. The coach brings the pads.
$175 single visit · $150/session on a 4–6 week contract
Book a free classCHAMP U Games
Train your skills, your focus and your calm. Kid-safe, no accounts.
🏆LeaderboardsTop 10 for every game, this week and all time›
🥊Mitt DrillTap the mitts, land combos, cool down›
📣Coach SaysWatch the combo, repeat it, breathe›
🌀Slip & DuckDodge the noodles, quick reflexes›
👟Footwork LadderStep to the beat, climb the ladder›
🫁Breathe Like a ChampCalm down with guided champ breathing›
🧠Champ QuizTest what you know, Champ›
🔥Daily ChallengeOne new drill every day›
🙋I'm a studentCheck in to class›
📋Coach / Owner sign inStart a class, attendance, dashboard›
🎮CHAMP U Games7 games: drills, reflexes, calm, quiz›
Combative Sports for Mental Health
Train the body.
Strengthen the mind.
Change the life.
Trauma-informed, no-contact martial arts for kids, teens, adults, seniors, veterans and teams. Safe, consent-based, and at your pace.
Your first class is free
Put CHAMP U on your home screen
On iPhone: tap the Share button at the bottom of Safari, then Add to Home Screen.
Add it from your browser menu: Install app or Add to Home screen.
Meet your coach
Tony “Hulk” Johnson
Founder of CHAMP U. Former ACA Heavyweight Champion, pro MMA record 18-11-1-1.
How every class works
- No sparring and no contact between participants
- Every drill is explained first; anyone can pause, modify or opt out
- Breathing and grounding built into every class
- We come to you: schools, daycares, community centers, senior living and workplaces
Share the app
Send CHAMP U to a parent, school or friend, or let them scan the code.
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CHAMP U (Champs University) is a Cincinnati 501(c)(3) nonprofit, EIN 42-4801657. #THECHAMPSU
Programs
Every program is trauma-informed, no-contact, and your first class is free.
Young Champs
Ages 6–12Age-appropriate, no-contact classes for school-age kids.
Book a free classContenders
Ages 13–17Teen training that builds discipline, confidence and mental strength.
Book a free classChampions
Ages 18+Open to every experience level, beginners included.
Book a free classLegends
Ages 60+Chair boxing for seniors at nursing homes, assisted living and senior centers. Every mobility level, wheelchairs included.
$175 single visit · $150/session on a 4–6 week contract
Book a free classVeterans
VeteransThe core CHAMP U program in small, consent-based classes, with private sessions for a quieter start.
Book a free classSecond Round
CorrectionsSelf-control through boxing for juvenile detention, residential youth programs, jails, prisons and reentry centers.
Request a free classCorporate
TeamsOn-site boxing and martial arts sessions for stress release and team connection. No sparring, all fitness levels.
Request a free classBook a free class
Parents, schools and organizations: tell us a little and we'll reach out to set a date. Your first class is free.